Time to get your groove on - A feel good exercise!

I surfed around on  Internet-land after sleeping way too long on the sofa....

I found a very good blog by Michael Jura, and I decided to just copy his blogpost to mine.

This video is just awesome and inspiring as hell.... :)

 

So I just wanted to share this video with of Sean Stephenson on a fundamental truism of life,

which is basically, life is too short, so let's dance!

Warning: You may laugh uncontrollably during this video. It's happened before ;)



This guy rocks and so does his dancing.

So why not take a 5-minute break, put on your favorite tune,

and shake your body and move your spirit.  I'm doing it right now ;-)

 

Oh, and just a bit about Sean. He's an amazing guy.
He's had every bone broken in his body before he was 18,
is 3-feet tall, and still has done more in his 31 years
than the average human being does in a life time.
It's all to do with mindset and shifting the way you think.

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